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Mango-Pineapple Chutney

Mango-Pineapple Chutney Recipe

  • 2 tablespoons vegetable oil
  • 1 teaspoon crushed red pepper flakes
  • 1 large sweet onion, minced
  • 4 inch piece fresh ginger root, peeled and minced
  • 1 large yellow bell pepper, diced
  • 3 large ripe mangoes, peeled, pitted, and diced
  • 1 small pineapple, peeled and diced
  • 1/2 cup brown sugar
  • 1 1/2 tablespoons curry powder
  • 1/2 cup apple cider vinegar
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Nutritional information
Nutrition Facts
Serving Size 1/24 of a recipe
Amount Per Serving
Calories 68
Total Fat 1.4g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 14.6g
Dietary Fiber 1.3g
Sugars 11.9g
Protein 0.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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