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- 2 tablespoons vegetable oil
- 1 teaspoon crushed red pepper flakes
- 1 large sweet onion, minced
- 4 inch piece fresh ginger root, peeled and minced
- 1 large yellow bell pepper, diced
- 3 large ripe mangoes, peeled, pitted, and diced
- 1 small pineapple, peeled and diced
- 1/2 cup brown sugar
- 1 1/2 tablespoons curry powder
- 1/2 cup apple cider vinegar
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|Serving Size 1/24 of a recipe|
|Amount Per Serving|
|Total Fat 1.4g|
|Saturated Fat 0.2g|
|Total Carbohydrate 14.6g|
|Dietary Fiber 1.3g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|