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Mango-Mint Lassi with Indian Sweet Spices

Mango-Mint Lassi with Indian Sweet Spices Recipe

  • 1 large mango - peeled, seeded, and diced
  • 3 tablespoons brown sugar
  • 2 tablespoons chopped fresh mint
  • 1 teaspoon freshly ground star anise
  • 1 teaspoon freshly ground cardamom
  • 1 tablespoon lime juice
  • 2 cups plain yogurt
  • 3 sprigs fresh mint for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 228
Total Fat 3g
Saturated Fat 1.7g
Cholesterol 10mg
Sodium 121mg
Total Carbohydrate 43.6g
Dietary Fiber 2.1g
Sugars 39.9g
Protein 9.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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