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Mama Chiarello's Stuffed Eggplant

Mama Chiarello's Stuffed Eggplant Recipe

  • 1 large eggplant
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon grey sea salt
  • 1/4 teaspoon black pepper
  • 1/2 pound ground beef
  • 1 onion, diced small
  • 1 red bell pepper, diced small
  • 3 cloves garlic, finely chopped
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh basil leaves
  • 1 1/4 cups grated Pecorino Romano cheese
  • 1/2 cup Progresso® plain Panko crispy bread crumbs
  • 1 whole egg
  • 2 small tomatoes, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 547
Total Fat 33.1g
Saturated Fat 10.9g
Cholesterol 126mg
Sodium 1164mg
Total Carbohydrate 36.3g
Dietary Fiber 6.4g
Sugars 8.6g
Protein 27.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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