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Mal's Maple Date Pecan Granola in the Slow Cooker

Mal's Maple Date Pecan Granola in the Slow Cooker Recipe

  • 6 tablespoons applesauce
  • 1/4 cup pure maple syrup
  • 2 tablespoons brown sugar (optional)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon maple extract
  • 1 tablespoon hemp seed hearts (optional)
  • 1 tablespoon chia seeds (optional)
  • 3 cups rolled oats
  • 1 cup chopped pecans
  • 1 cup Medjool dates, pitted and chopped
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 417
Total Fat 16.6g
Saturated Fat 1.7g
Cholesterol 0mg
Sodium 103mg
Total Carbohydrate 63.8g
Dietary Fiber 8.3g
Sugars 30.4g
Protein 8.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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