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Malooba Recipe

  • 1 (4 pound) whole chicken, cut into pieces
  • 6 cups water
  • 1 medium onion, quartered
  • 2 tablespoons ground allspice
  • 1/2 teaspoon ground cardamom
  • 3 whole cardamom seeds
  • 4 whole cloves
  • 3 bay leaves
  • 2 1/2 cups uncooked basmati rice, rinsed and drained
  • 2 tablespoons ground allspice
  • 3 tablespoons vegetable oil
  • 1 large potato, sliced into rounds
  • 1 large head cauliflower, separated into florets
  • 2 medium tomatoes, diced
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 767
Total Fat 27.8g
Saturated Fat 6.7g
Cholesterol 82mg
Sodium 131mg
Total Carbohydrate 89.9g
Dietary Fiber 7.7g
Sugars 6.1g
Protein 39g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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