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Malabari Chicken Stew


Malabari Chicken Stew Recipe

Ingredients:
  • 2 tablespoons extra-virgin olive oil
  • 3 whole cardamom pods
  • 2 bay leaves
  • 3 whole cloves
  • 1 (1 inch) piece cinnamon stick
  • 2 onions, sliced
  • 3 fresh green chile peppers, sliced
  • 3 large potatoes, cubed
  • 2 teaspoons ginger garlic paste
  • 2 carrots, diced (optional)
  • 2 teaspoons ground coriander
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt, or to taste
  • 1 1/2 (14 ounce) cans coconut milk
  • 1/2 cup water
  • 4 skinless, boneless chicken breast halves, cubed
  • 2 tablespoons plain yogurt
  • 1 tablespoon heavy cream (optional)
  • 1 tomato, diced (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 532
Total Fat 28.6g
Saturated Fat 20.3g
Cholesterol 44mg
Sodium 337mg
Total Carbohydrate 49.2g
Dietary Fiber 8.6g
Sugars 7.8g
Protein 23.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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