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Make Ahead Lunch Wraps

Make Ahead Lunch Wraps Recipe

  • 2 cups uncooked brown rice
  • 4 cups water
  • 4 (15 ounce) cans black beans
  • 2 (15.5 ounce) cans pinto beans
  • 1 (10 ounce) can whole kernel corn
  • 1 (10 ounce) can diced tomatoes and green chiles
  • 16 (10 inch) flour tortillas
  • 1 pound shredded pepperjack cheese
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 461
Total Fat 15.7g
Saturated Fat 6.6g
Cholesterol 30mg
Sodium 902mg
Total Carbohydrate 63.2g
Dietary Fiber 6.3g
Sugars 2g
Protein 16.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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