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Make-Ahead Vegetarian Moroccan Stew


Make-Ahead Vegetarian Moroccan Stew Recipe

Ingredients:
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon curry powder
  • 1 teaspoon kosher salt
  •  
  • 1 tablespoon butter
  • 1 sweet onion, chopped
  • 2 cups finely shredded kale
  • 4 (14 ounce) cans organic vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 tablespoon honey
  • 4 large carrots, chopped
  • 2 sweet potatoes, peeled and diced
  • 3 large potatoes, peeled and diced
  • 1 (15 ounce) can garbanzo beans, drained
  • 1/2 cup chopped dried apricots
  • 1 cup dried lentils, rinsed
  • 1 teaspoon ground black pepper, to taste
  • 1 tablespoon cornstarch (optional)
  • 1 tablespoon water (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 543
Total Fat 4.2g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 1218mg
Total Carbohydrate 110.6g
Dietary Fiber 24g
Sugars 23.2g
Protein 19.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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