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Mainely Fish

Mainely Fish Recipe

  • 6 (3 ounce) fillets haddock
  • salt and pepper to taste
  • 4 roma (plum) tomatoes, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 5 tablespoons capers
  • 8 tablespoons chopped fresh parsley
  • 6 tablespoons fresh lemon juice
  • 6 tablespoons extra virgin olive oil
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 226
Total Fat 14.4g
Saturated Fat 2.1g
Cholesterol 48mg
Sodium 277mg
Total Carbohydrate 7.1g
Dietary Fiber 1.7g
Sugars 3.3g
Protein 17.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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