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Mahi Mahi y Mango Salsa

Mahi Mahi y Mango Salsa Recipe

  • 2 tablespoons olive oil
  • 1/4 cup diced onion
  • 3 tablespoons brown sugar
  • 1 mango, diced
  • 1/2 (15 ounce) can pineapple chunks, drained
  • 1/4 cup red wine
  • 2 tablespoons olive oil
  • 4 (4 ounce) mahi mahi steaks
  • salt and ground black pepper to taste
  • 1/4 cup blackening seasoning
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 345
Total Fat 14.8g
Saturated Fat 2.1g
Cholesterol 82mg
Sodium 1611mg
Total Carbohydrate 29.3g
Dietary Fiber 2g
Sugars 23.5g
Protein 21.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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