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Mahi Mahi Rockefeller

Mahi Mahi Rockefeller Recipe

  • 1 pound bacon
  • 4 (6 ounce) mahi mahi fillets
  • 1 pinch garlic salt, or to taste
  • 1 pinch ground black pepper, or to taste
  • 1 tablespoon butter
  • 6 green onions, chopped
  • 3 cloves garlic, chopped
  • 1 (10 ounce) package frozen chopped spinach, thawed and well drained
  • 2 dashes hot pepper sauce, or to taste
  • 1/4 cup evaporated milk, plus more as needed
  • 2 cups shredded Monterey Jack cheese
  • 1/2 cup shredded Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 679
Total Fat 41.3g
Saturated Fat 20.5g
Cholesterol 237mg
Sodium 1656mg
Total Carbohydrate 8.5g
Dietary Fiber 2.8g
Sugars 3g
Protein 67.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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