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Mackerel Fingers with Rocket

Mackerel Fingers with Rocket Recipe

  • For the mackerel fingers:
  • 4 fresh mackerel fillets
  • 50g strong brown flour (coarse bread flour works well)
  • 2 tsp paprika
  • Salt and freshly ground black pepper
  • 2 tbsp sunflower oil for frying
  • For the vinaigrette:
  • Handful fresh mint leaves, chopped
  • Handful fresh curly parsley, chopped
  • Juice of one lemon
  • Juice of one lime
  • 20ml extra virgin olive oil
  • 50ml Balsamic Vinegar of Modena
  • To serve:
  • Baby new potatoes, boiled until dry in salty water
  • Fresh wild rocket leaves
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