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Machhere Jhol (Bengali Fish Curry)


Machhere Jhol (Bengali Fish Curry) Recipe

Ingredients:
  • 2 large tomatoes, coarsely chopped
  • 2 teaspoons ground cumin
  • 1 tablespoon ground turmeric
  • 1/2 teaspoon salt
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 2 pounds thick whitefish fillets, cut into large chunks
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon black cumin seeds
  • 1/4 teaspoon fennel seeds, lightly crushed
  • 1/4 teaspoon fenugreek seeds
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 367
Total Fat 17.6g
Saturated Fat 2.7g
Cholesterol 136mg
Sodium 418mg
Total Carbohydrate 5.7g
Dietary Fiber 1.8g
Sugars 2.5g
Protein 44.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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