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Macadamia Nut Crusted Tilapia


Macadamia Nut Crusted Tilapia Recipe

Ingredients:
  • 4 (6 ounce) tilapia
  • 10 ounces macadamia nuts
  • 1 tablespoon soy sauce
  • 2 cloves garlic
  • 1 teaspoon hot sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon olive oil
  • 1 teaspoon black pepper
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 719
Total Fat 58.7g
Saturated Fat 9.4g
Cholesterol 62mg
Sodium 336mg
Total Carbohydrate 14.2g
Dietary Fiber 6.2g
Sugars 6.6g
Protein 40.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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