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Macadamia-Crusted Sea Bass with Mango Cream Sauce


Macadamia-Crusted Sea Bass with Mango Cream Sauce Recipe

Ingredients:
  • 1/2 mango - peeled, seeded and diced
  • 1/2 cup heavy cream
  • 1 teaspoon lemon juice
  •  
  • 1/2 cup chopped macadamia nuts
  • 1/4 cup seasoned bread crumbs
  • 1 teaspoon olive oil
  • 1/2 teaspoon black pepper
  • 1 pinch red pepper flakes
  •  
  • 1 pound fresh sea bass
  • salt and ground black pepper to taste
  • 2 cloves minced garlic
  • 1 tablespoon extra virgin olive oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 423
Total Fat 31.1g
Saturated Fat 10.2g
Cholesterol 87mg
Sodium 222mg
Total Carbohydrate 13.6g
Dietary Fiber 2.4g
Sugars 5.1g
Protein 24.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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