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Lucie's Vegetarian Chili


Lucie's Vegetarian Chili Recipe

Ingredients:
  • 1/3 cup olive oil
  • 2 cups chopped onion
  • 3/4 cup chopped celery
  • 1 cup chopped green bell pepper
  • 1 cup chopped carrots
  • 1 tablespoon minced garlic
  • 2 cups chopped mushrooms
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon ground cumin
  • 2 tablespoons chili powder
  • 3/4 teaspoon dried basil
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  •  
  • 2 cups tomato juice
  • 3/4 cup bulgur wheat
  • 2 cups chopped tomatoes
  • 1 (20 ounce) can kidney beans, undrained
  • 1/2 teaspoon hot pepper sauce (such as Tabasco®)
  • 2 tablespoons lemon juice
  • 3 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup dry red wine
  • 2 tablespoons canned chopped green chile peppers, or to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 261
Total Fat 10.3g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 1043mg
Total Carbohydrate 36.4g
Dietary Fiber 10.5g
Sugars 8.1g
Protein 8.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.928857045


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