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Low 'N Slow Mushroom Barley Soup


Low 'N Slow Mushroom Barley Soup Recipe

Ingredients:
  • 1/4 cup pearl barley
  • 1 cup boiling water
  • 2 tablespoons canola oil
  • 1 onion, finely chopped
  • 1 stalk celery, finely chopped
  • 1 carrot, finely chopped
  • 6 cups white mushrooms, halved if large
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 6 cups beef stock
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon Worcestershire sauce
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 163
Total Fat 6.2g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 353mg
Total Carbohydrate 19.8g
Dietary Fiber 4.1g
Sugars 7.5g
Protein 8.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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