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Low-Fat Pumpkin Flan


Low-Fat Pumpkin Flan Recipe

Ingredients:
  • 1 1/4 cups white sugar
  • 2 tablespoons water
  • 5 large eggs
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground ginger
  • 1 pinch ground allspice
  • 1 pinch ground mace
  • 1/3 cup white sugar
  • 1 (15 ounce) can pumpkin puree
  • 1 3/4 cups low-fat milk
  • 1 vanilla bean, split and seeds scraped out and reserved
  • 2 tablespoons hulled toasted pumpkin seeds (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 259
Total Fat 4.8g
Saturated Fat 1.6g
Cholesterol 134mg
Sodium 274mg
Total Carbohydrate 49.3g
Dietary Fiber 1.8g
Sugars 43.3g
Protein 6.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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