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Love Mussels

Love Mussels Recipe

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 tablespoons minced garlic
  • 2 tablespoons minced shallots
  • 1 tablespoon capers
  • 3 cups canned tomato sauce
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon red pepper flakes
  • 1 pound mussels, cleaned and debearded
  • 1 cup chopped green onions
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 142
Total Fat 7.1g
Saturated Fat 2.4g
Cholesterol 17mg
Sodium 1102mg
Total Carbohydrate 15.8g
Dietary Fiber 4g
Sugars 8.6g
Protein 6.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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