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- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 tablespoons minced garlic
- 2 tablespoons minced shallots
- 1 tablespoon capers
- 3 cups canned tomato sauce
- 1 tablespoon Italian seasoning
- 1/2 teaspoon red pepper flakes
- 1 pound mussels, cleaned and debearded
- 1 cup chopped green onions
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 7.1g|
|Saturated Fat 2.4g|
|Total Carbohydrate 15.8g|
|Dietary Fiber 4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|