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Louisiana Shrimp and Eggs Gumbo


Louisiana Shrimp and Eggs Gumbo Recipe

Ingredients:
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 4 cups hot water
  • 2 cups chopped celery
  • 1 bunch green onions, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 large tomato, chopped
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 2 pounds shrimp, peeled and deveined
  • 8 hard-cooked eggs
  • 1 cup okra
  • salt to taste
  • ground black pepper to taste
  • 1/4 tablespoon cayenne pepper
  • 3 cups cooked white rice
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/7 of a recipe
Amount Per Serving
Calories 490
Total Fat 23.5g
Saturated Fat 4.3g
Cholesterol 440mg
Sodium 336mg
Total Carbohydrate 35.5g
Dietary Fiber 3.6g
Sugars 4.6g
Protein 33g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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