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Louisiana Crawfish Etouffee

Louisiana Crawfish Etouffee Recipe

  • 3 cups long grain white rice
  • 6 cups water
  • 3/4 cup butter
  • 1 large onion, chopped
  • 1 clove garlic, chopped
  • 1/4 cup all-purpose flour
  • 1 pound crawfish tails
  • 2 tablespoons canned tomato sauce
  • 1 cup water, or as needed
  • 6 green onions, chopped
  • salt and pepper to taste
  • 1 1/2 tablespoons Cajun seasoning, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 636
Total Fat 24.6g
Saturated Fat 14.9g
Cholesterol 142mg
Sodium 666mg
Total Carbohydrate 82.7g
Dietary Fiber 2.4g
Sugars 1.8g
Protein 19.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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