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Lobster Poached in Vanilla with Melon, Mango, Papaya, Avocado, and Aged Balsamic Vinegar and Honey Vinaigrette


Lobster Poached in Vanilla with Melon, Mango, Papaya, Avocado, and Aged Balsamic Vinegar and Honey Vinaigrette Recipe

Ingredients:
  • 4 vanilla beans, split lengthwise
  • 4 2-pound live lobsters
  • 2 tablespoons aged balsamic vinegar
  • 1 tablespoon fresh strained lemon juice
  • 1 tablespoon honey
  • 3 tablespoons extra virgin olive oil
  • Fleur de sel and freshly ground pepper
  • ½ cantaloupe, halved and seeded
  • 1 mango, pitted
  • 1 papaya, halved and seeded
  • 1 large avocado, halved and pitted
  • 2 cups mixed baby greens
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 401kcal (20%)
Total Fat 19g (29%)
Saturated Fat 3g (14%)
Cholesterol 108mg (36%)
Total Carbohydrate 37g
Dietary Fiber 8g
Sugars 27g
Protein 25g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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