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Loaded Black-eyed Peas, Spinach, and Vegetable Soup

Loaded Black-eyed Peas, Spinach, and Vegetable Soup Recipe

  • 1 tablespoon olive oil, or as needed
  • 1 large onion, chopped
  • 4 cloves garlic, crushed
  • 6 cups vegetable broth
  • 3 potatoes, cubed
  • 1 1/2 cups dry black-eyed peas
  • 3 carrots, sliced
  • 1 zucchini, peeled and cubed
  • 1 (10 ounce) bag fresh spinach, stems removed
  • 1 tablespoon chopped fresh parsley
  • 2 bay leaves
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 177
Total Fat 2.2g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 361mg
Total Carbohydrate 32.5g
Dietary Fiber 7.7g
Sugars 6.4g
Protein 8.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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