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Lloyd's Healthy Chicken Zoopa


Lloyd's Healthy Chicken Zoopa Recipe

Ingredients:
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 2 cups chopped onion
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cups chopped celery
  • 1 cup julienned carrots
  • 1 cup minced leek (optional)
  • 4 cups chicken stock
  • salt and pepper to taste
  • 1/4 teaspoon hot pepper sauce
  • 1/4 teaspoon soy sauce (optional)
  • 6 ounces spinach, rinsed
  • 1/2 cup egg noodles
  • 1/2 pound skinless, boneless chicken breast halves, cut into bite size pieces
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 198
Total Fat 7.3g
Saturated Fat 1.2g
Cholesterol 30mg
Sodium 649mg
Total Carbohydrate 20g
Dietary Fiber 4.6g
Sugars 7.5g
Protein 14.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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