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Lite Brocamole


Lite Brocamole Recipe

Ingredients:
  • 1 avocado, peeled and pitted
  • 1 large head fresh broccoli
  • 2 tablespoons red onion, minced
  • 4 cloves garlic, minced
  • 2 tablespoons lime juice
  • 1 tablespoon hot pepper sauce
  • 2 tablespoons chopped fresh cilantro
  • salt to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 30
Total Fat 1.9g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 31mg
Total Carbohydrate 3g
Dietary Fiber 1.4g
Sugars 0.5g
Protein 0.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

37.5990487023


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