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Lisa's Co-op Kale Soup

Lisa's Co-op Kale Soup Recipe

  • 2 teaspoons cooking oil
  • 1 onion, diced
  • 2 bunches kale, stems and center ribs discarded and leaves coarsely chopped
  • 2 cloves garlic, minced, or more to taste
  • 1 large carrot, chopped
  • 1 (15 ounce) can garbanzo beans, drained
  • 6 cups chicken broth
  • 2 tablespoons crushed red pepper flakes
  • salt and ground black pepper to taste
  • 1/2 pound spicy bulk pork sausage (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 263
Total Fat 11.8g
Saturated Fat 3.3g
Cholesterol 22mg
Sodium 615mg
Total Carbohydrate 30.7g
Dietary Fiber 6.5g
Sugars 1.7g
Protein 13.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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