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Lighter Spaghetti Alfredo

Lighter Spaghetti Alfredo Recipe

  • 3 cloves garlic, lightly crushed
  • 2 tablespoons olive oil
  • 1 head cauliflower, cored and separated into florets
  • 4 cups water
  • 1/2 teaspoon dried Italian herb seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • salt and freshly ground black pepper to taste
  • 1 (14 ounce) package spaghetti
  • 1/2 cup fine dried bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • salt to taste
  • 2 tablespoons chopped fresh basil
  • 1/4 cup heavy whipping cream
  • 1/2 cup grated Parmesan cheese, plus extra for garnishing
  • freshly ground black pepper to taste
  • 1/2 lemon, juiced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 660
Total Fat 23.1g
Saturated Fat 8.2g
Cholesterol 35mg
Sodium 607mg
Total Carbohydrate 91.4g
Dietary Fiber 9.4g
Sugars 4.5g
Protein 23.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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