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Lighter Simple Lasagna Roll Ups

Lighter Simple Lasagna Roll Ups Recipe

  • 8 whole wheat lasagna noodles
  • 1/2 pound ground turkey
  • 6 cloves garlic, crushed
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1/2 cup chopped fresh chives
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried basil
  • 2 egg whites
  • 1 (15 ounce) container reduced-fat ricotta cheese
  • 2 tablespoons crumbled low-fat feta cheese
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon ground black pepper
  • 1 (28 ounce) jar low-fat tomato pasta sauce
  • 1/2 cup shredded low-fat Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 637
Total Fat 21.6g
Saturated Fat 9.5g
Cholesterol 87mg
Sodium 1281mg
Total Carbohydrate 70.1g
Dietary Fiber 10.9g
Sugars 19.5g
Protein 44.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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