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Lighter Lasagna

Lighter Lasagna Recipe

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 cup low-fat cottage cheese
  • 1 egg
  • cooking spray
  • 1 onion, chopped
  • 2 large garlic cloves, minced
  • 2 cups chopped mushrooms
  • 1 cup shredded carrots
  • 1 pound ground turkey breast
  • 1 (26 ounce) jar low-fat pasta sauce (such as Healthy Request®)
  • 1 cup water
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 6 no-boil lasagna noodles
  • 1 cup shredded low-fat mozzarella cheese
  • 1 cup tomato-vegetable juice cocktail
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 263
Total Fat 9.2g
Saturated Fat 3.6g
Cholesterol 77mg
Sodium 663mg
Total Carbohydrate 24g
Dietary Fiber 2.6g
Sugars 6.4g
Protein 25.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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