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Light and Fluffy Spinach Quiche

Light and Fluffy Spinach Quiche Recipe

  • 1/2 cup light mayonnaise
  • 1/2 cup milk
  • 4 eggs, lightly beaten
  • 8 ounces shredded reduced-fat Cheddar cheese
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1/4 cup chopped onion
  • 1 (9 inch) unbaked pie shell
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 291
Total Fat 16.6g
Saturated Fat 5.4g
Cholesterol 151mg
Sodium 477mg
Total Carbohydrate 18.3g
Dietary Fiber 2.6g
Sugars 2.1g
Protein 17.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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