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Light and Delicious Lasagna

Light and Delicious Lasagna Recipe

  • 2 1/3 tablespoons olive oil, divided
  • 1 yellow onion, chopped
  • 4 cloves garlic, chopped
  • 1 pound ground turkey
  • 3 cups fresh mushrooms, sliced
  • 4 teaspoons dried basil
  • 4 teaspoons dried oregano
  • 1 teaspoon ground black pepper
  • 2 (14.5 ounce) cans diced tomatoes
  • 1 (6 ounce) can tomato paste
  • 6 cups chopped fresh spinach, washed and dried
  • 2 1/2 cups low-fat cottage cheese
  • 4 egg whites
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1/4 cup grated low-fat Parmesan cheese
  • 8 no-boil lasagna noodles
  • 3 cups zucchini, sliced
  • 2 cups shredded low-fat mozzarella cheese
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Nutritional information
Nutrition Facts
Serving Size 1/9 of a recipe
Amount Per Serving
Calories 351
Total Fat 12.6g
Saturated Fat 4.3g
Cholesterol 56mg
Sodium 863mg
Total Carbohydrate 26.4g
Dietary Fiber 4.2g
Sugars 9.9g
Protein 34g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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