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Light Fruit and Nut Granola

Light Fruit and Nut Granola Recipe

  • 2 cups rolled oats
  • 1/2 cup spelt flour
  • 1/2 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • 3 tablespoons canola oil
  • 1/4 cup applesauce
  • 3 tablespoons maple syrup
  • 1/4 cup diced dried apricots
  • 1/4 cup chopped pecans
  • 3 tablespoons flax seeds, ground
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 379
Total Fat 15.1g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 57.4g
Dietary Fiber 5.9g
Sugars 28.6g
Protein 6.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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