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Light Coconut Cream Broccoli and Barley Soup


Light Coconut Cream Broccoli and Barley Soup Recipe

Ingredients:
  • 3/4 cup barley
  • 3 cups water
  • 2 tablespoons unsalted butter
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 5 cloves garlic, cut into slivers and divided
  • 2 tablespoons fresh ground black pepper
  • 1 tablespoon red pepper flakes
  • 1 tablespoon sea salt
  • 2 dashes ground nutmeg
  • 7 cups chopped broccoli florets and stalks
  • 3 1/4 cups low-sodium vegetable stock
  • 1 (14 ounce) can reduced-fat coconut milk
  • 1 cup 2% milk
  • 1/4 cup grated Asiago cheese (optional)
  • 1/2 bunch fresh parsley, chopped (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 343
Total Fat 13.2g
Saturated Fat 7.6g
Cholesterol 17mg
Sodium 1164mg
Total Carbohydrate 49.9g
Dietary Fiber 8.9g
Sugars 6.8g
Protein 9.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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