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Let Us Roll-Ups


Let Us Roll-Ups Recipe

Ingredients:
  • 1 pound ground chicken, beef, or turkey
  • 1 medium carrot, minced or grated
  • 1 cup minced broccoli crowns and stems
  • 1 head romaine lettuce, separated, washed, and dried
  • Chopped unsalted peanuts or cashews, for garnish (optional)
  • 3 tablespoons soy sauce
  • ¼ cup water
  • 1 tablespoon cornstarch
  • 1 teaspoon granulated onion or 2 teaspoons dehydrated onion flakes
  • ½ teaspoon kosher salt (optional)
  • 1/8 teaspoon ground ginger
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 219kcal (11%)
Total Fat 10g (15%)
Saturated Fat 3g (13%)
Cholesterol 96mg (32%)
Total Carbohydrate 11g
Dietary Fiber 5g
Sugars 4g
Protein 24g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8407825261


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