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Lentils And Spinach

Lentils And Spinach Recipe

  • 1 tablespoon vegetable oil
  • 2 white onions, halved and sliced into 1/2 rings
  • 3 cloves garlic, minced
  • 1/2 cup lentils
  • 2 cups water
  • 1 (10 ounce) package frozen spinach
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • freshly ground black pepper to taste
  • 2 cloves garlic, crushed
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 165
Total Fat 4.3g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 639mg
Total Carbohydrate 24g
Dietary Fiber 10.4g
Sugars 3.3g
Protein 9.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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