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Lentil and Split Pea Soup with Smoked Sausage

Lentil and Split Pea Soup with Smoked Sausage Recipe

  • 1 cup brown lentils, rinsed and sorted
  • 1 cup split peas, rinsed and sorted
  • 8 cups water
  • 1 cup chopped yellow onion
  • 1 celery stalk, sliced
  • 2 garlic cloves, minced
  • 2 carrots, sliced
  • 1 bay leaf
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground cumin
  • 8 ounces smoked sausage, sliced
  • Salt and freshly ground pepper to taste
  • 1 tablespoon red wine vinegar
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 544kcal (27%)
Total Fat 17g (26%)
Saturated Fat 5g (27%)
Cholesterol 34mg (11%)
Total Carbohydrate 66g
Dietary Fiber 29g
Sugars 9g
Protein 32g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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