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Lentil and Smoked Sausage Soup

Lentil and Smoked Sausage Soup Recipe

  • 2 tablespoons olive oil
  • 7 ounces dry lentils
  • 1 small onion, chopped
  • 3/4 cup finely shredded green cabbage
  • 1 clove garlic, crushed
  • 2 vegetarian smoked sausages, diced
  • 1 (16 ounce) can diced tomatoes
  • 2 cubes vegetable bouillon
  • 4 cups water
  • 1 bay leaf
  • 1 teaspoon thyme leaves
  • 1/2 teaspoon cayenne pepper
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 320
Total Fat 10.8g
Saturated Fat 1.6g
Cholesterol 0mg
Sodium 539mg
Total Carbohydrate 38.4g
Dietary Fiber 17.4g
Sugars 5.3g
Protein 17.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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