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Lentil and Green Collard Soup

Lentil and Green Collard Soup Recipe

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 tablespoon salt
  • 1 cup dry red lentils, rinsed and drained
  • 6 cups water
  • 2 tablespoons olive oil
  • 1 bunch collard greens - rinsed, stemmed and thinly sliced
  • 1 tablespoon ground cumin
  • 1 teaspoon ground cinnamon
  • 2 tablespoons minced garlic
  • 1/3 cup lemon juice
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 307
Total Fat 11.8g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 1779mg
Total Carbohydrate 38.6g
Dietary Fiber 10.5g
Sugars 3.4g
Protein 15.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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