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Lentil and Cactus Soup (Mom's Recipe)

Lentil and Cactus Soup (Mom's Recipe) Recipe

  • 14 cups water
  • 3 cloves garlic, cut into thirds
  • 1 pound lentils, picked over and rinsed
  • 1 1/2 tablespoons chicken bouillon (such as Knorr®)
  • 1 teaspoon extra-virgin olive oil
  • 1/2 small onion, chopped
  • 2 cloves garlic, chopped
  • 1 tomato, chopped
  • 1/4 teaspoon ground cumin, or to taste
  • 2 teaspoons chicken bouillon (such as Knorr®), or to taste
  • 1 cup cooked nopales (cactus), drained
  • 3 small potatoes, peeled and chopped
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 186
Total Fat 1.2g
Saturated Fat 0.2g
Cholesterol < 1mg
Sodium 261mg
Total Carbohydrate 33.7g
Dietary Fiber 10.6g
Sugars 3.2g
Protein 11.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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