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Lentil Soup with Melon


Lentil Soup with Melon Recipe

Ingredients:
  • 3 tablespoons olive oil
  • 2 large onions, peeled and chopped
  • 2 cloves garlic, minced
  • 1 pound lentils, washed and drained
  • ½ medium melon of your choice, seeded, skinned, and chopped
  • 2 cups chopped Swiss chard or escarole (white and green portions)
  • Two 1-inch cubes slab bacon or salt pork
  • 1 teaspoon ground cumin, preferably freshly ground in a mortar or spice mill
  • Few strands of saffron
  • 2 bay leaves
  • 2 sprigs cilantro
  • Pinch of cinnamon
  • 7 cups water
  • Salt
  • 2 tablespoons vinegar
  • 2 medium potatoes, peeled and quartered
  • 2 morcillas (black sausages) (optional)
  • Chopped cilantro leaves for garnish
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 461kcal (23%)
Total Fat 12g (18%)
Saturated Fat 3g (13%)
Cholesterol 4mg (1%)
Total Carbohydrate 68g
Dietary Fiber 26g
Sugars 10g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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