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Lentil Soup with Kale and Sausage

Lentil Soup with Kale and Sausage Recipe

  • 2 teaspoons olive oil
  • 1 small onion, coarsely chopped
  • 8 ounces Italian-style or chorizo-style soy sausage
  • 4 cups vegetable broth, homemade or store-bought
  • 1 package (10 ounces) frozen chopped kale or collard greens, or half of a 16-ounce bag
  • 1 can (15 ounces) organic vegetarian lentils
  • ¼ teaspoon salt
  • 6 tablespoons grated Parmesan-style soy cheese
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 264kcal (13%)
Total Fat 15g (23%)
Saturated Fat 5g (27%)
Cholesterol 33mg (11%)
Total Carbohydrate 18g
Dietary Fiber 7g
Sugars 2g
Protein 15g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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