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Lentil Soup IV

Lentil Soup IV Recipe

  • 1 pound dry lentils
  • 2 quarts water
  • 1/4 cup extra-virgin olive oil
  • 1 pinch salt
  • 1 large onion, grated
  • 4 large tomatoes, grated
  • 8 cloves garlic, minced
  • 3 potatoes, diced
  • 3 carrots, sliced
  • 2 plantains, sliced
  • 5 bay leaves
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 167
Total Fat 3.2g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 54mg
Total Carbohydrate 28.4g
Dietary Fiber 8.9g
Sugars 5.1g
Protein 7.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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