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Lentil Soup

Lentil Soup Recipe

  • 2 tablespoons olive oil
  • 2 large onions, cubed
  • 1 teaspoon minced garlic
  • 3 carrots, diced
  • 2 stalks celery, diced
  • 3 1/2 cups crushed tomatoes
  • 1 1/2 cups lentils - soaked, rinsed and drained
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3/4 cup white wine
  • 2 bay leaves
  • 7 cups chicken stock
  • 1 sprig fresh parsley, chopped
  • 1/2 teaspoon paprika
  • 1/2 cup grated Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 255
Total Fat 6g
Saturated Fat 1.4g
Cholesterol 9mg
Sodium 1099mg
Total Carbohydrate 33.3g
Dietary Fiber 13.7g
Sugars 7g
Protein 13.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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