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Lentil Quiche

Lentil Quiche Recipe

  • 1 cup chopped onion
  • 2 tablespoons olive oil
  • 1/2 cup dried lentils
  • 2 cups water
  • 2 cups broccoli florets
  • 1 cup chopped fresh tomatoes
  • 4 eggs, beaten
  • 1 cup milk
  • 1 teaspoon salt
  • ground black pepper to taste
  • 2 teaspoons Italian seasoning
  • 1/2 cup shredded Cheddar cheese (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 165
Total Fat 9.1g
Saturated Fat 3.2g
Cholesterol 116mg
Sodium 392mg
Total Carbohydrate 12.4g
Dietary Fiber 3.8g
Sugars 4.1g
Protein 9.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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