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Lentil Chili II

Lentil Chili II Recipe

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 4 cups chopped onion
  • 1 bulb garlic cloves, chopped
  • 1 (16 ounce) package dry lentils
  • 1 (6 ounce) can tomato paste
  • 1 (14.5 ounce) can crushed tomatoes
  • 2 quarts water
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 dash paprika
  • salt to taste
  • black pepper to taste
  • 2 cups sliced carrots
  • 2 cups sliced celery
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 189
Total Fat 3.1g
Saturated Fat 0.9g
Cholesterol 3mg
Sodium 249mg
Total Carbohydrate 32.6g
Dietary Fiber 10.7g
Sugars 6.5g
Protein 10.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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