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Lentil Chili

Lentil Chili Recipe

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 cup dry lentils
  • 1 cup dry bulgur wheat
  • 3 cups low fat, low sodium chicken broth
  • 2 cups canned whole tomatoes, chopped
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 281
Total Fat 6.1g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 376mg
Total Carbohydrate 45g
Dietary Fiber 16.6g
Sugars 3.8g
Protein 13.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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