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Lentil Barley Stew

Lentil Barley Stew Recipe

  • 2 teaspoons canola oil
  • 1/2 onion, chopped
  • 3 cups water
  • 1 green bell pepper, chopped
  • 1 cup shredded carrot
  • 1 cup cubed potato
  • 1 cup corn kernels
  • 1/2 cup chopped celery
  • 1/2 cup chopped rutabaga
  • 1/2 cup uncooked barley
  • 3/4 cup dry lentils
  • 2 cups chopped arugula
  • 1 teaspoon salt
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 164
Total Fat 2g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 321mg
Total Carbohydrate 30.4g
Dietary Fiber 9.7g
Sugars 3.4g
Protein 7.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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