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Lenie's Herbal Fish

Lenie's Herbal Fish Recipe

  • 3 tablespoons olive oil
  • 3 onions, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/2 green bell pepper, sliced
  • 3 shallots, thinly sliced
  • 1/2 zucchini, thinly sliced
  • 1/2 yellow squash, thinly sliced
  • 1 large tomato, cubed
  • 1/2 (6 ounce) can black olives, halved
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 2 pounds cod fillets
  • 1/3 cup chopped fresh chives
  • 1/3 cup chopped fresh basil leaves
  • 1/3 cup chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 261
Total Fat 9.5g
Saturated Fat 1.3g
Cholesterol 55mg
Sodium 328mg
Total Carbohydrate 15.2g
Dietary Fiber 3g
Sugars 6.4g
Protein 29g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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