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Lengua (Beef Tongue)

Lengua (Beef Tongue) Recipe

  • 1 beef tongue
  • 1 large onion, chopped, divided
  • 2 cloves garlic
  • 3 tablespoons salt
  • 1 whole jalapeno pepper, stemmed
  • 3 whole tomatoes
  • 2 whole jalapeno peppers, stemmed
  • 2 tablespoons vegetable oil
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 201
Total Fat 15.6g
Saturated Fat 5.3g
Cholesterol 82mg
Sodium 1350mg
Total Carbohydrate 2.2g
Dietary Fiber 0.6g
Sugars 1.2g
Protein 12.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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