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Lemony Skillet-Seared Rainbow Trout

Lemony Skillet-Seared Rainbow Trout Recipe

  • 2 lemons
  • Four 8- to -10ounce whole rainbow trout, cleaned (see Notes, or ask the fishmonger to perform this task)
  • 2 teaspoons extra-virgin olive oil
  • Kosher salt, to taste
  • Freshly milled black pepper, to taste
  • 4 small garlic cloves, very thinly sliced
  • 1 small bunch fresh thyme
  • 2 tablespoons unsalted butter, cubed
  • 2 tablespoons capers, rinsed and patted dry
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 274kcal (14%)
Total Fat 14g (21%)
Saturated Fat 5g (26%)
Cholesterol 116mg (39%)
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 35g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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